Weigh In record (no journal entry) for 23 February 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1422 kcal
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Fat: 20.97g | Prot: 115.67g | Carbs: 190.69g.
Breakfast: Sadia Blanquet de Peru (20g), Danubio Requeijão Light, Pullman Pão Integral 12 Grãos Zero . Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Batata Inglesa Cozida, Massa Leve Talharim. Dinner: Danubio Requeijão Light, Atum em Água (Enlatado), Pão Francês. Snacks/Other: Melancia, Danone YoPRO 15G High Protein Doce de Leite. more...
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Losing 7 kg a Week
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Mel_Possani's Weight History
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