Weigh In record (no journal entry) for 23 February 2022
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1495 kcal
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Fat: 49.21g | Prot: 89.73g | Carbs: 180.54g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Pão na Chapa, Kobber Granola de Cereais Tradicional, Canela, Banana. Lunch: Hortifruti Melancia, Carne de Vaca Moída, Repolho, Hortifruti Beterraba Crua, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Manga Palmer, Alface, Danubio Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Crepioca. more...
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Losing 2.0 kg a Week
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josiane.dantas's Weight History
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