Weigh In record (no journal entry) for 23 February 2022
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1782 kcal
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Fat: 115.75g | Prot: 117.62g | Carbs: 63.29g.
Breakfast: Sainsbury's British Cumberland Pork Sausages, Livlife Bread, Swiss Cheese , The Curators Pork Puffs. Lunch: Broccoli , John West Mackerel Fillets in Sunflower Oil, Tesco Medium Eggs. Dinner: Holland & Barrett Pistachio Kernels, Tesco Medium Avocado, Agar Seaweed , Itsu Miso Easy, Swiss Cheese , Livlife Bread. Snacks/Other: Cooked Turnip, Strawberries . more...
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Gaining 2.5 kg a Week
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