Weigh In record (no journal entry) for 23 February 2022
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69.3 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1087 kcal
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Fat: 29.37g | Prot: 110.11g | Carbs: 103.45g.
Breakfast: Ovo, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela, Wickbold Pão Integral Girassol e Castanha. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Abóbora Moranga, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Afternoon Tea: Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha, Maçã, Max Titanium Creatina, Psyllium, Nestlé Iogurte Natural Integral. Dinner: Frango Desfiado, Suco de Laranja Natural, Wickbold Pão Integral Girassol e Castanha, Bimbo Creme de Ricota Cremosa. more...
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Losing 4.9 kg a Week
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TamyresAraaujo's Weight History
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