Weigh In record (no journal entry) for 23 February 2022
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84.5 kg
Lost so far: 32.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1137 kcal
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Fat: 77.90g | Prot: 62.73g | Carbs: 51.43g.
Dinner: 7-11 蒲燒鰻, 鹹水雞, 炒花菜, 炒高麗菜, 炒小白菜, 高麗菜, 炒茄子, 豬肉碎. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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