Weigh In record (no journal entry) for 23 February 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2936 kcal
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Fat: 46.81g | Prot: 213.04g | Carbs: 399.92g.
Breakfast: Zuegg 100 % da Frutta Frutti di Bosco, Protein Rocky Road, Bevanda alla Soia, Vale Pane Morbido Integrale, Fiorentini Fiocchi d'avena, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale, La Molisana Pasta Integrale . Dinner: Conad Patate a Fette con Buccia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Chicken Salad. Snacks/Other: BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Macedonia. more...
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steady weight
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