NataliaCociorva's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

77.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

401 kcal

Fat: 13.31g | Prot: 18.61g | Carbs: 52.27g. Breakfast: Barilla Fette Biscottate Integrali, Кофе с Молоком. Lunch: Сыр Рикотта (Частично Обезжиренное Молоко), Колбаса, Овсянка. Dinner: Яйцо, Капустный Салат. more...

1934 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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NataliaCociorva's Journal, 23 Feb 22

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NataliaCociorva's Weight History