Weigh In record (no journal entry) for 23 February 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2164 kcal
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Fat: 45.51g | Prot: 134.86g | Carbs: 294.63g.
Breakfast: Le Porc Français Rôti de Porc Cuit Supérieur. Lunch: Carrefour Flageolets, Lustucru Pipe Rigate, Férial Steack Hache 15%, Le Porc Français Rôti de Porc Cuit Supérieur. Dinner: Pain Blanc, Danone Danette Vanille, Marque Repère Poêlée Champêtre , Blanc de Poulet. Snacks/Other: Pâtes. more...
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2413 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 24 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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sanguinius57's Weight History
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