Weigh In record (no journal entry) for 23 February 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2504 kcal
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Fat: 48.57g | Prot: 181.36g | Carbs: 331.05g.
Breakfast: Dole Banana, Kellogg's Coco Pops Barchette, Muller Dessert Proteico Vaniglia, Latte Arborea Latte Scremato, Tsunami Nutrition Whey Pure. Lunch: Galbani Galbanino senza Lattosio, Eurospin Petto di Pollo Fresche Fette , Mulino Bianco Pan Bauletto. Dinner: Consilia Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mele Pink Lady, Broccoletti, Portobello Funghi. Snacks/Other: Prozis Avena Istantanea, Pavlakis Yogurt Greco 0%, Naturella Fiocchi di Latte Classici, Coop Clementine, Dole Banana, Pane Integrale, Prozis Avena Istantanea. more...
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2017 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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Manuelito87's Weight History
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