Weigh In record (no journal entry) for 23 February 2022
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1597 kcal
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Fat: 44.21g | Prot: 93.97g | Carbs: 198.25g.
Breakfast: K-Bio Agavendicksaft, Arla Skyr Natur, Rote Paprika, Milram Burlander 30%, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Birnen, Milbona Quark 20%, K-Bio Agavendicksaft, Gewöhnlicher Feldsalat, Frosta Gemüse Pfanne mit Falafeln & Bunten Karotten . Dinner: Milbona Quark 20%, Milbona Minis Banane, Aldi Kohlrabi, Gut & Günstig Harzer Roller, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. Snacks/Other: Rossmann Wellmix Sport Protein Riegel Cocos, Karamalz Karamalz. more...
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Losing 2.8 kg a Week
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kikiontop's Weight History
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