RyuNoah's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

106 kg Lost so far: 24 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1559 kcal

Fat: 47.75g | Prot: 118.84g | Carbs: 159.23g. Lunch: 쇠고기 미역국, 밥, 쇠고기 스테이크. Dinner: 밥, 삶은 계란, CJ 가쓰오 우동, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 아메리카노. more...

3205 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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RyuNoah's Journal, 23 Feb 22

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RyuNoah's Weight History