Weigh In record (no journal entry) for 23 February 2022
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1013 kcal
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Fat: 21.97g | Prot: 34.25g | Carbs: 167.99g.
Breakfast: Cracotte Craquinette Chocolat, Dolce Gusto Nesquik, St Hubert Oméga 3, Brioche Pasquier Grillettines aux Céréales. Lunch: Danone Danette Vanille, Suzi Wan Nouilles de Riz. Dinner: Poires, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Riz Basmati (Cuit). Snacks/Other: Nescafé Cappuccino Vanille . more...
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Losing 3.5 kg a Week
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liliebout's Weight History
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