Weigh In record (no journal entry) for 12 June 2014
|
83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 114.81g | Prot: 197.23g | Carbs: 87.31g.
Breakfast: Egg, Butter (Salted), Egg White, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Lasagna with Meat, Kraft Natural Mozzarella String Cheese. Dinner: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Lowfat Beef Frankfurter or Hot Dog, Hot Italian Sausage. Snacks/Other: True North Chocolate Nut Crunch, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey protein isolate Chocolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|