Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sink-or-swim
Journal
15 Apr 11
Sink-or-swim's Journal, 15 Apr 11
Sink-or-swim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2011
66.8 kg
Lost so far:
39.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2011:
2388 kcal
Fat: 119.51g | Prot: 75.07g | Carbs: 237.89g.
Breakfast:
Aero Chocolate Bar.
Lunch:
Avocados, Lean Pepperoni Pizza - Thin Crust.
Dinner:
Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Snacks/Other:
Ramen Noodles with Chicken Flavor, Chicken in a Biskit - Original, Light Creamy Swiss Cheese.
more...
2122 kcal
Exercise:
Driving - 15 minutes, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes.
more...
Losing 5.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sink-or-swim's Weight History
View Complete History