Weigh In record (no journal entry) for 23 February 2022
|
83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2190 kcal
|
Fat: 70.58g | Prot: 172.62g | Carbs: 210.05g.
Breakfast: Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка, Marinero Mieszanka Morska, Coffee Flat White, Croissant. Dinner: Krasnystaw Kefir, Milka Oreo, Калоризатор Яблоко Зелёное . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|