Weigh In record (no journal entry) for 23 February 2022
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1666 kcal
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Fat: 74.69g | Prot: 34.26g | Carbs: 214.62g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Buvette Healthy Tea, Песочное Печенье. Dinner: Мандарины, Roshen Шоколад Чайка , Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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bbbrraattzzz's Weight History
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