Weigh In record (no journal entry) for 23 February 2022
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2022:
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3201 kcal
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Fat: 137.78g | Prot: 152.07g | Carbs: 336.39g.
Breakfast: AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: AH Katenspek, AH Gebraden Gehakt, AH Kipfilet Beleg, Superieur Kruidencreme, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Burritos. Snacks/Other: AH Snoepmix, Lay's Oven Baked Crunchy Biscuits Paprika & Mediterranean Herbs, Coca-Cola Coca-Cola Zero, Favorina Paaseitjes Gevuld. more...
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3398 kcal
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Exercise:
Bathing - 40 minutes, Working - 8 hours, Bicycling (slow) - 18/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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squashbassie's Weight History
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