Weigh In record (no journal entry) for 22 February 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1455 kcal
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Fat: 37.94g | Prot: 68.69g | Carbs: 135.94g.
Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds. Lunch: Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard. Dinner: Mashed Potato, Cathy *Canned Pink Salmon, Hy-Vee Celery Sticks. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Cathy Cathys Crispy Popcorn. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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