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R3MC第四天
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1287 kcal
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Fat: 48.28g | Prot: 166.29g | Carbs: 49.75g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿, 姑姑茶葉蛋 姑姑茶葉蛋. Lunch: 清蒸或水煮蝦, 全聯 法國黃豆水豆腐, 海帶芽, 金針菇, 紅甜椒/紅色燈籠椒, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐, 茼蒿. Dinner: 櫛瓜, 義美 黑豆豆腐, 好菇道 美白菇, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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278 kcal
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Exercise:
Circuit Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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