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R2MC第五天
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60 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1273 kcal
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Fat: 47.68g | Prot: 159.88g | Carbs: 54.39g.
Breakfast: 姑姑茶葉蛋 姑姑茶葉蛋, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 香菇, 青花菜, 中華 凍豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 全聯 法國黃豆水豆腐, 紅甜椒/紅色燈籠椒. Dinner: 番茄, 好菇道 美白菇, 義美 黑豆豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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