Weigh In record (no journal entry) for 23 February 2022
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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291 kcal
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Fat: 14.46g | Prot: 8.35g | Carbs: 31.95g.
Breakfast: Telur Rebus, SuperIndo Lada Putih Bubuk, Garam, Maestro Mayonais Kurang Lemak, Apel (tanpa Kulit), Kentang Rebus, Selada. more...
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Losing 0.4 kg a Week
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TOMARIKU's Weight History
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