Weigh In record (no journal entry) for 22 February 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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4104 kcal
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Fat: 186.34g | Prot: 244.29g | Carbs: 360.84g.
Breakfast: Café, Viandé Jamón de Cerdo, Latti Queso Mozzarella , Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Tajado Blanco . Lunch: Pepsi Gaseosa, Papa (Cuerpo y Cáscara), Papas a la Francesa, Pollo Asado, Arroz con Pollo. Dinner: Huevo Revuelto. Snacks/Other: Masa de Hojaldre, Riquísimo Tostadas Mantequilla X12, Toning Proteína, Quaker Avena Molida. more...
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Gaining 3.0 kg a Week
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williamcibiris's Weight History
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