Weigh In record (no journal entry) for 23 February 2022
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68 kg
Lost so far: 5.6 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1189 kcal
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Fat: 24.95g | Prot: 104.77g | Carbs: 149.86g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 全家 健身G肉餐. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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2042 kcal
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Exercise:
活動 - 24 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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