Mariano Carstens's Journal, 22 Feb 22

Mariano Carstens's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2022

90.4 kg Lost so far: 13.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

505 kcal

Fat: 22.85g | Prot: 37.71g | Carbs: 39.81g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre Arrollado. Dinner: Pastel de Papas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

4078 kcal

Exercise: Taekwondo - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mariano Carstens's Weight History

View Complete History

Mariano Carstens's Journal, 22 Feb 22

Submit a Comment

Mariano Carstens's Weight History