Weigh In record (no journal entry) for 23 February 2022
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51.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1932 kcal
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Fat: 66.17g | Prot: 93.30g | Carbs: 247.23g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 石二鍋 烏龍麵, 雞蛋（整個）, 鯛魚, 好菇道 鴻喜菇, 高麗菜, 番茄, 7-11 泰式打拋飯糰. Dinner: 異人館 焦糖布丁, 青鳥旅行 芝麻沙沙蛋捲, 義美 燕麥全豆奶(無加糖). Snacks/Other: 全家 脆皮香草雙餡泡芙, 7-11 雞肉御飯糰, 7-11 鹽麴雞腿時蔬沙拉餐, 小籠包. more...
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Gaining 0.7 kg a Week
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