Weigh In record (no journal entry) for 23 February 2022
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65.1 kg
Lost so far: 6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1442 kcal
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Fat: 41.45g | Prot: 118.47g | Carbs: 151.74g.
Breakfast: 폰타나 무지방 오리엔탈 샐러드 드레싱, 이마트 가자미, 햇반 현미쌀밥. Lunch: Salady 나만의 웜볼(치킨, 견과류, 오리엔탈). Dinner: 포도씨유, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, BSN 신타6 아이솔레이트. more...
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Losing 2.1 kg a Week
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