Weigh In record (no journal entry) for 21 February 2022
|
60.1 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
838 kcal
|
Fat: 13.20g | Prot: 42.27g | Carbs: 143.90g.
Breakfast: Tahu Tek, Sunpride Banana, Quaker Instant Oatmeal, VECTORLABS Master Whey. Lunch: Tape Singkong. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|