Weigh In record (no journal entry) for 22 February 2022
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94.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1424 kcal
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Fat: 48.34g | Prot: 36.07g | Carbs: 217.82g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Aveia em Flocos, Banana-Maçã, Mamão Papaia, Abacate, Abacaxi. Lunch: Ovo Frito, Jiló Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Funada Tubaína, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Cheez It Salgadinho Assado de Queijo, Café com Açúcar, Café com Leite Integral. more...
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3010 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 2 hours, Desk Work - 5 hours, Circuit Training - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brunowgo's Weight History
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