Weigh In record (no journal entry) for 22 February 2022
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111.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1436 kcal
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Fat: 63.58g | Prot: 136.14g | Carbs: 77.17g.
Lunch: Pork (Lean Only Eaten), Boiled Potato (without Peel). Tea: Evolution Nutrition 1 Whey Protein, Whole Milk. Dinner: Ceratti Salame Giovanni , Padaria Pão Francês. Snacks/Other: Kinder Chocolate (12,5g). more...
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Losing 3.5 kg a Week
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