Weigh In record (no journal entry) for 22 February 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1295 kcal
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Fat: 45.06g | Prot: 127.02g | Carbs: 94.52g.
Breakfast: Molico Leite + Proteína, Banana Prata. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Bife de Carne de Vaca, Abóbora Moranga, Salada Verde Mista. Dinner: Nutrata Whey Star Concentrado Cookies e Chocolate , Frimesa Iogurte Zero Morango, Mamão Formosa, Paderrí Pão de Leite, Sadia Blanquet de Peru (20g), Danubio Requeijão Light, Sadia Blanquet de Peru (20g), Danubio Requeijão Light, Paderrí Pão de Leite. Snacks/Other: Agtal & Joy . more...
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Losing 0.2 kg a Week
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Mel_Possani's Weight History
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