ninglyn's Journal, 23 Feb 22

…泡麵腫?
56.2 kg Lost so far: 22.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:
1892 kcal Fat: 75.31g | Prot: 87.68g | Carbs: 211.56g.   Breakfast: 亞尼克 焦糖嫩布丁, MOS 火腿歐姆蛋堡. Lunch: Costco Monbana可可粉, 洋蔥炒蛋, 炸豬排(麵包糠或麵粉), 炒青菜, 白飯. Dinner: 豬血, 炒青菜, 炸豬排(麵包糠或麵粉), 白飯. Snacks/Other: 烤地瓜. more...
1487 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
Gaining 4.9 kg a Week



     
 

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ninglyn's Weight History


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