Weigh In record (no journal entry) for 23 February 2022
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1984 kcal
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Fat: 64.54g | Prot: 108.72g | Carbs: 203.63g.
Breakfast: 蓮霧, 光泉 燕麥高纖無糖鮮豆漿, 7-11 照燒雞溏心蛋三明治. Lunch: 全家 和風醬, Familymart 十品目田園沙拉, Miss Energy 香滷雞腿便當. Dinner: 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, 全家 夯地瓜, 全家 蒸蛋湯（媽媽煮藝）, 卜蜂 義式經典嫩雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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