55로가자's Journal, 23 Feb 22

Weigh In record (no journal entry) for 23 February 2022
59.8 kg Lost so far: 15.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:
1428 kcal Fat: 54.50g | Prot: 90.15g | Carbs: 144.13g.   Breakfast: 청정원 사과쨈, 통밀식빵, 살짝 삶은 계란, 삶은 계란, 토마토. Lunch: 삶은 계란, 청정원 사과쨈, 삼립 토종효모로 만든 로만밀 통밀식빵. Snacks/Other: 밀클레버 슈크림 미니붕어빵, 닭가슴살, 닭가슴살, 아몬드, 삶은 계란, 토마토, 스타벅스 (Starbucks) 부드러운 생크림 카스텔라. more...
Gaining 0.9 kg a Week

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55로가자's Weight History


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