Weigh In record (no journal entry) for 22 February 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1142 kcal
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Fat: 39.82g | Prot: 108.50g | Carbs: 91.16g.
Breakfast: Silk Leche de Almendras, Semillas Secas de Chía, Peras, Avena, Swan Pechuga de Pavo Natural, Clara de Huevo, Oroweat Thins Multigrano. Lunch: Tortillas de Maíz, Bistec de Res. Dinner: Swan Pechuga de Pavo Natural, Huevo. Snacks/Other: Farmacias Similares Simi Low Carb Protein, Nueces, Turin Turín Zero. more...
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steady weight
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abrilmood's Weight History
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