Weigh In record (no journal entry) for 23 February 2022
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46.8 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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470 kcal
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Fat: 12.60g | Prot: 14.89g | Carbs: 75.64g.
Breakfast: YOZM 그릭요거트, 요즘 그래놀라, 천혜향, 사과. Lunch: CJ 가쓰오 우동. more...
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Losing 2.8 kg a Week
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