Weigh In record (no journal entry) for 22 February 2022
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69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1649 kcal
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Fat: 59.26g | Prot: 140.45g | Carbs: 134.88g.
Breakfast: Ovo Frito, Café com Leite Integral, Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Gorgonzola, Hikari Farinha de Mandioca Grossa, Tutano de Boi, Carne de Panela. Snacks/Other: Banana da Terra, Piracanjuba Whey Zero Lactose Cacau, Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Garoto Caribe. more...
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Losing 3.5 kg a Week
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EdianaGusmao's Weight History
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