Weigh In record (no journal entry) for 22 February 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1495 kcal
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Fat: 45.82g | Prot: 110.73g | Carbs: 154.82g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Goma de Tapioca, Ovo. Lunch: Acém Cozido, Repolho-Roxo, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Curto, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoquita (15g), Doce de Leite, Apti Cacau em Pó 100% sem Açúcar , Quaker Farelo de Aveia, Banana Prata, Leite (Leite Integral), Ovo Cozido. more...
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2398 kcal
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Exercise:
Mountain Biking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fabií Faria's Weight History
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