quinkmol's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

741 kcal

Fat: 12.60g | Prot: 66.74g | Carbs: 93.99g. Breakfast: Ayam Bakar (Kulit tidak Dimakan), Lettuce, Fresh Lemon Juice. Lunch: Sawi Dimasak, Ikan Tongkol, White Rice. Dinner: Rumah Makan Sederhana Nasi Padang, Sugar, Fresh Lemon Juice. more...

1766 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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