Weigh In record (no journal entry) for 22 February 2022
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1896 kcal
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Fat: 70.08g | Prot: 85.29g | Carbs: 237.04g.
Breakfast: Pão Integral, Couve-de-Folhas, Abacaxi. Lunch: Alface, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Pastel de Carne. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Biscoitone Biscoito de Polvilho Doce, Frimesa Iogurte Zero Ameixa, Maçã. more...
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Gaining 0.6 kg a Week
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jaquevenson's Weight History
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