gisepiglia's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

69.7 kg Lost so far: 15.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

653 kcal

Fat: 19.40g | Prot: 20.01g | Carbs: 103.42g. Lunch: Carrefour Tostadas con Semillas sin Gluten, Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bomba de Papa. Dinner: Palta, Pan de Hamburguesa, Pastel de Durazno. more...

1783 kcal

Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gisepiglia's Journal, 22 Feb 22

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gisepiglia's Weight History