Weigh In record (no journal entry) for 22 February 2022
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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671 kcal
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Fat: 9.32g | Prot: 40.72g | Carbs: 104.48g.
Breakfast: Café, Arepa Asada, Huevo Cocido, Vinagre (Sidra). Lunch: Agua, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Manzana Verde. more...
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Losing 1.1 kg a Week
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dianavilla182716's Weight History
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