Weigh In record (no journal entry) for 22 February 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1241 kcal
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Fat: 46.24g | Prot: 63.11g | Carbs: 143.47g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Ikan Teri, Bimoli Minyak Goreng, Telur Dadar, Cabai Merah atau Rawit, Tempe Goreng, Labu Siam, Nasi Putih. Dinner: Bakso Ayam, Ayam Kecap, Sambal Goreng, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak). Snacks/Other: ABC Saus Sambal , Sambal Goreng, Bango Kecap Manis, Telur Rebus, Mie Ayam. more...
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steady weight
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sherlymiran's Weight History
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