Weigh In record (no journal entry) for 22 February 2022
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59.9 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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614 kcal
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Fat: 11.28g | Prot: 23.61g | Carbs: 105.77g.
Breakfast: Bananas , Asda Whole Milk. Lunch: Morrisons Porridge Oats (40g), Asda Whole Milk. Dinner: Swiss Cheese (Low Fat) , McCain Jacket Potato. Snacks/Other: Raspberries , Wheat Melba Toast, Asda Whole Milk. more...
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Losing 2.2 kg a Week
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