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prise de poids à 8h 68kilos pile. objectif 64 kilos pour juin
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2516 kcal
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Fat: 65.81g | Prot: 100.43g | Carbs: 368.79g.
Breakfast: Delisse Yaourt Nature, Vergers Gourmands Compote Pomme-Banane. Lunch: Douceur du Verger Compote Pomme Banane, Pain Blanc, Thiriet Poulet Sauce Curry Coco et Pâtes Risoni. Dinner: Orangina Orangina, Pain Blanc, Qualité Traiteur Risotto aux Pleurotes, Aldi Vinaigre Balsamique , Salade Verte. Snacks/Other: Coca-Cola Coca-Cola, Pain Blanc, Côtelette de Porc. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Running - 10/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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sanguinius57's Weight History
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