Weigh In record (no journal entry) for 22 February 2022
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1736 kcal
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Fat: 74.40g | Prot: 106.87g | Carbs: 165.11g.
Breakfast: Kirkland 葡萄籽油, 紫番薯, 櫛瓜, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 黃豆, 黑豆. Lunch: 排骨湯, 宏裕行 八寶丸, 白飯, 雜糧飯, Costco 烤全雞, 新鮮豬肉香腸, 高麗菜. Dinner: 豆皮, 雞屁股. Snacks/Other: 奇美 饅頭, 水煮蛋, 蘋果（去皮）, 茂谷柑. more...
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Gaining 0.2 kg a Week
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monicayang1976's Weight History
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