Weigh In record (no journal entry) for 22 February 2022
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2209 kcal
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Fat: 95.48g | Prot: 225.39g | Carbs: 98.74g.
Breakfast: Finlandia Queso Crema Light, Don Yeyo 5 Semillas, Ilolay Yogur Descremado Bebible, ENA True Made Whey Protein. Lunch: Marucha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Marucha. Snacks/Other: Ilolay Queso Cremoso, Finlandia Queso Crema Light, Don Yeyo 5 Semillas, SanCor Leche en Polvo Descremada. more...
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Gaining 4.2 kg a Week
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guscochia's Weight History
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