Weigh In record (no journal entry) for 22 February 2022
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82 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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576 kcal
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Fat: 39.22g | Prot: 49.41g | Carbs: 2.63g.
Breakfast: Cebolas, Azeite, Pingo Doce Queijo São Jorge DOP, Ovo. Dinner: Carne de Porco, Ovo Cozido. more...
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Gaining 0.6 kg a Week
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