Weigh In record (no journal entry) for 05 January 2022
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1889 kcal
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Fat: 19.18g | Prot: 156.60g | Carbs: 106.92g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 舒肥雞胸健康餐盒. Dinner: 舒肥雞胸健康餐盒, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 水煮蛋, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1920 kcal
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Exercise:
核心訓練 - 20 minutes, 高強度間歇訓練 - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 14 kg a Week
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