Weigh In record (no journal entry) for 22 December 2021
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1866 kcal
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Fat: 33.47g | Prot: 186.40g | Carbs: 121.02g.
Breakfast: 賀寶芙 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健人餐廚 椒麻雞胸健康餐盒. Dinner: 滷蛋, 豆腐, 燙青菜, 賀寶芙 H24, 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 瓜拿那豆茶, 芒果奶昔, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1744 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 6.3 kg a Week
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