Weigh In record (no journal entry) for 22 February 2022
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1221 kcal
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Fat: 68.47g | Prot: 62.95g | Carbs: 89.99g.
Breakfast: Yeşil Elma, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Çedar veya Amerikan Tipi Peynir, Haşlanmış Yumurta. Dinner: Uneller Tam Buğday Lavaş, Domatesler, Tatlı Kırmızı Biber, Coca-Cola Coca-Cola Zero, Şenpiliç Piliç Nugget , Adana Kebap, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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Losing 0.7 kg a Week
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betülyücel's Weight History
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